Buffalo Creek CrossFit – CrossFit
Metcon (Time)
Teams of 2
Break it up anyway you want.
Buy in is 400m Run
then
100 – Power Cleans (115/80)
100 – Evil Wheels
100 – Wall Balls (20/14)
100 – Cal Row
Every 5 min all teams stop and do 5 burpees, then continue the workout!
POST REPLY