Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + S
Extra = S1 and/or S
WOD
B1: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
rest 5 min then perform B2
B2: Metcon (Time)
AFAP
40 Box Jump (24/20)
20 Toes 2 Bar
20 Burpee
Strength (S)
Back Squat (5-5-5-5 @ 30×1)
Strength (S1)
Push/Pull Day 2
POST REPLY