Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + PC
Extra = S1 and/or PC
WOD
Metcon (AMRAP – Reps)
For Time:
Buy in
50 Wall Ball Toss Situps
-then 3 Rounds of:
AMRAP 5
10 Front Squat (lvl=95/75)(Rx=135/95)(+-155/110)
10 Burpee over BB
REST 1 min
-then
Buy Out
Run 400
Pain Cave (PC)
Metcon (No Measure)
AD or Row
:30 On/:30 off Hard 18 min
Strength (S1)
Push/Pull Day 3
POST REPLY