Buffalo Creek CrossFit – CrossFit Endurance
A1: Dumbell Snatch (4 x 10 )
A2: Plank (Side Plank 30 sec each side; rest 1min)
Elbows and Feet on ground.
B: Metcon (Time)
3 Rounds For Time:
5 Handstand Push-ups
10 Pendalay Rows
15 Box Jumps
400m Run/Row
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