Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + O
Extra= S1
Strength (S)
A1: Floor Press (3 x 6-8; rest :30)
A2: Bulgarian Split Squat (3 x 5-6 e/l; rest :60)
One foot back on bench while squatting on one leg to full depth
WOD
Metcon (Weight)
EMOM 21
1- 7 Power Snatch (build)
2- 30 Lunge (RX Jumping)
3- 8 HSPU (lvl= elevated)
Olympic (O)
Snatch from blocks above Knee (EMOM 20- Blocks from top of knee, start 70% )
Just above knee
Strength (S1)
Push/Pull Day 1
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