Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + S2
Extra = S1 and/or S2
Strength (S)
A1: Weighted Pull-ups (5-5-5; rest :60)
A2: L-Sit (3 x :30; rest :60)
WOD
Metcon (Time)
For Time:
1000m Row
30 Pullup (+=C2B)
30 T2B (lvl=Toes to KB)
30 OHS (lvl=75/55)(Rx= 95/65)(+135/95)
Strength (S1)
Push/Pull Day 2
POST REPLY