Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + Choose S2 or GM
Extra = S1 and/or S2
Strength (S)
A1: Weighted Pull-ups (3-3-3 rest :60)
A2: L-Sit (3 x :45; rest :60)
WOD
Metcon (AMRAP – Reps)
4 rounds for reps:
1 min max Cal Row
1 min max T2B
1 min max Air squat
1 min rest
Gimme More (GM)
Metcon (Time)
For time:
10 GHD Situp
1 Rope Climb
Strength (S1)
Push/Pull Day 2
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