Buffalo Creek CrossFit – CrossFit Endurance
A1: Floor Press (3 x 8)
A2: Weighted Sit-ups (3 x 25 – using plate or medball)
B: Metcon (Time)
For Time:
1600m Run / Row (Your Choice)
AMRAP 8
8 Chest to Bar Pullups
8 Dumbell Push Press 45/25
1600m Run / Row (Your Choice)
Keep track of your mile splits & rounds for the amrap
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