Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD + WOD 2
Competition = S + WOD + WOD 2
Strength (S)
Deadlift (Every 90s x 6 perform 3 reps (increasing))
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
5 Deadlift (lvl=185/135)(225/155)(275/185)
5 burpee over bar
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