Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + choose S2 or O
Extra = S1 and/or S2
Strength (S)
Weighted Pull-ups (Build to a max)
WOD
Metcon (Time)
5 Rounds:
Run 400m
15 WB
10 T2B (lvl=knee raises)
Strength (S1)
Push/Pull Day 2
POST REPLY