Buffalo Creek CrossFit – CrossFit
Class Priorites= S + WOD
Competition = S + WOD + PC
Extra = PC and/or S1
Strength (S)
Back Squat ([email protected]%, [email protected]%, 1 or [email protected])
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
Run 200m
5 C2B
3 Wall Walk
Pain Cave (PC)
Metcon (Time)
For Time
2000m Row
800m run
Strength (S1)
Push/Pull Day 4
POST REPLY