Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + GM
WOD
Metcon (Time)
Row 1000
-then
3 Rounds
75 Double Unders
15 Pwr Snatch (lvl=75/55)(Rx=95/65)(+=115/80)
-then
Run 800 (lvl=run 400)
Gimme More (GM)
Metcon (Time)
100 Slam Balls
POST REPLY