Buffalo Creek CrossFit – CrossFit
Class Priority = WOD 1
Competition = WOD 2
WOD
12 Days of Christmas BCCF (Time)
1- 100m Run
2 Power Clean 135/95
3 Ring Dip
4 DB Snatch
5 Burpee
6 T2b
7 Pushup
8 Box Jump 30/24
9 KBS 70/53
10 Pullup
11 Front Squat 135/95
12 Shoulder to Overhead 135/95
WOD2
12 Days of Outlaw (Time)
1 Clean and Jerk 225/150
2 Muscle up
3 Box Jump 36/30
4 Hang Squat Snatch 115/75
5 Bar Facing Burpee
6 Push Press 115/75
7 Pistol alt
8 Toes 2 Bar
9 Wall Ball
10 Chest 2 Bar
11 HSPU
12 Front Squat 225/150
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