Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + O
Extra = S1
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
12 Thruster #65/45
10 Pull-up
Olympic (O)
3- Position Snatch (Build to heavy)
Hi-hang + hang + floor
Strength (S1)
Push/Pull Day 1
POST REPLY