Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + GM
Extra = S1 and/or GM
WOD
Metcon (Time)
For Time:
21-15-9
Deadlift (lvl=155/105)(Rx=225/155)
Double Unders (lvl=30)(RX=100)
Gimme More (GM)
Metcon (Time)
Partner: For Time
Row 250 x 10 (each partner rows 10 sets)
Strength (S1)
Push Pull Day 2
POST REPLY