Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + either O/ or S
Extra = S1 and/or S
WOD
Metcon (Time)
4 Rounds:
25 Wall Balls (20/14)
90 ft Walking Lunge
15 T2B (lvl= K2E)
Strength (S)
Back Squat (5-5-5-5-5)
Olympic (O)
3-Position Clean (Build to Heavy)
Hi-Hang + Hang + Floor
POST REPLY