Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + PC
WOD
Metcon (Time)
For Time:
50 Box Jump
25 Pull up
50 KBS #35
25 Anchored Wall Ball Toss
50 DB Hang Pwr Clean #40
800m Run
Pain Cave (PC)
Metcon (Time)
Farmer Carry 5 x 100m (70/53)
POST REPLY