Buffalo Creek CrossFit – CrossFit Endurance
A1: Bulgarian Split Squat ( 4 x 8 reps (each leg))
One foot back on bench while squatting on one leg to full depth
A2: Plank (4 x 90 sec)
Elbows and Feet on ground.
B: Metcon (Time)
5 Rounds For Time:
400m Run
40 Double Unders (80 Singles)
10 Kettlebell Swings 70/53
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