Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + either S2/or O
Extra = Skill or O
Strength (S)
A: Overhead Squat (3-3-3-3-3)
WOD
B: Metcon (Time)
For Time:
21-15-9
Hang Pwr Snatch (lvl- 65/45)(RX=95/65)(RX+=135/95)
Wall Ball
Box Jump 24/20 (lvl=20/14)
Strength (S2)
Bench Press (5-5-5-5-5)
Olympic (O)
Push Jerk (Build to heavy)
Skill
Work On HSPU Kipping
POST REPLY