Buffalo Creek CrossFit – CrossFit Endurance
A: Seated DB Press (5 x 8)
rest 1-2 min between sets
B: Metcon (Time)
For Time:
Buy in: 1000m Row
Double Unders
100 – 80 – 60 – 40 – 20
Ring Dips
25 – 20 – 15 – 10 – 5
*Alternate 100 DU, 25 Dips, 80 DU, 20 Dips, ….
Buy Out: 1000m Row
C: Metcon (No Measure)
Extra Core Work
Planks – high/low
to Flower by Moby
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