Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + O
Extra = S1
Strength (S)
Overhead Squat (5-5-5-5-5)
WOD
Metcon (Time)
21-15-9
Power Clean #135/95 (lvl = 95/65)
Wall Ball 20/14 (lvl = 14/10)
Olympic (O)
Push Jerk (EMOM 10- 5 @ 70%)
Strength (S1)
Push/Pull Day 4
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