Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
@0:00
80 Wall Ball
60 Pushup
40 Pistols
20 OHS 155/105
@20:00
25 Deadlift @ 245/165
35 WB toss situp
75′ HS Walk
@40:00
4 Rounds
15 Bench Press 135/85
15 Cal Row
60 Double Unders
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