Buffalo Creek CrossFit – CrossFit
Class Priority = O + WOD
Competition = O + WOD + GM
Extra = Gm and/or S1
Olympic (O)
A: Power Snatch (In 10 min Build to heavy 3rm (start w/bar only))
rest 2 min before B
B: Metcon (AMRAP – Reps)
EMOM 10
@ 70% of A
Perform 3 Power Snatch + 30 Double Under (lvl= 30 seconds of double under attempt)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Toes 2 Bar (Knee raise)
20 Jumping Lunge (lunge)
Gimme More (GM)
Metcon (Time)
800m run carry (wall ball 20/14) followed by 400m farmers walk with KB 53/35
Strength (S1)
Push/Pull Day 1
POST REPLY