Buffalo Creek CrossFit – CrossFit Endurance
A: Metcon (No Measure)
EMOM 10
3 Deadlift @ 65% 1RM
20 Russian Twists
* Work on Technique & speed of DL
B: Metcon (AMRAP – Rounds and Reps)
3 Rounds –
AMRAP 3
6-9-12-15-18…….
Thruster 95/65
Toes to Bar
*Rest 3min between rounds
C: Metcon (No Measure)
EXTRA CORE WORK
5 x 20 Evil Wheels
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