Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + O
Extra = S1
WOD
CrossFit Games Open 14.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
Olympic (O)
Push Complex (Every 90s x 6)
Push Jerk + 2 Split Jerks
Strength (S1)
Push/Pull Day 2
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