Buffalo Creek CrossFit – CrossFit
Class Priority = WOD + WOD2
Competition = WOD + WOD2 + PC
Extra = S1
WOD
A: 1 Mile Run (Time)
WOD2
B: Metcon (AMRAP – Reps)
AMRAP 6
6 C2B (lvl=pullup)
6 OH Lunge #95 (lvl=BB)
rest 3 min
AMRAP 4
4 C2B
4 Pistol
rest 2 min
AMRAP 2
2 C2B
2 Lunge
Pain Cave (PC)
Metcon (Calories)
8 Rounds for Calories
:45 row
rest 1 min
Strength (S1)
Push/ Pull Day 3
POST REPLY