Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + GM
Extra = S1 and/or GM
Strength (S)
A: Back Squat (3 x 5 @ 75%)
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Gimme More (GM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
12 GHD Situp
30s L Pullup Hold
Strength (S1)
Push/Pull Day 4
POST REPLY