Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
@0:00
C2B Fran
@20:00
3 Rounds:
15 OH Walking Lunge 115/80
20 T2B
2 Rope Climb
@40:00
3 Rounds
21 KBS 53/35
15 Box Jump
9 Clean and Jerk 135/95
012316
January 22, 2016
POST REPLY