012916

Buffalo Creek CrossFit – CrossFit

Class Priority = S + WOD

Strength (S)

Bulgarian Split Squat (3 x 6-8e)

One foot back on bench while squatting on one leg to full depth

WOD

Metcon (Time)

3 RFT

10 C2B (lvl= pullup)

10 KBS 70/53 (lvl= 53/35)