Buffalo Creek CrossFit – CrossFit Endurance
Metcon
Metcon (Time)
10 Rounds For Time:
100m Sprint
10 Pullups
100m Sprint
10 Kettlebell Swings
30 sec rest after each round
Metcon
Metcon (No Measure)
Extra Core/Strength
4 Rounds:
Seated Push Press – 8 reps
Evil Wheel – 25 reps