Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
WOD
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Skill
Metcon (Time)
Double Unders
For Time
5-10-15-20-25-20-15-10-5
RX= must be unbroken sets to count