Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Strength (S)
Back Squat (5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
1 Pwr Snatch #95/65
1 Box Jump ’24/20
3 Pwr Snatch
3 Box Jump
5
5
7
7…
022916
February 29, 2016
Class Priority = S + WOD
AMRAP 10
1 Pwr Snatch #95/65
1 Box Jump ’24/20
3 Pwr Snatch
3 Box Jump
5
5
7
7…