Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Strength (S)
Shoulder Press (10 find 1rm)
WOD
Metcon (2 Rounds for reps)
AMRAP 5
12 SDHP 95/65
12 Push Press 95/65
rest 5 min
AMRAP 5
10 SDHP
10 Push Press
030716
March 7, 2016
Class Priority = WOD
AMRAP 5
12 SDHP 95/65
12 Push Press 95/65
rest 5 min
AMRAP 5
10 SDHP
10 Push Press