030816

Buffalo Creek CrossFit – CrossFit

Class Priority = S + WOD

Strength (S)

Back Squat (5 @ 75%, 3 @ 85%, 1 @ 90%)

Percentages based off 90% of 1RM

WOD

Metcon (Time)

For Time:

50-40-30-20-10

Abmat Sit ups

5 -10-15-20-25

Burpee to Bar