Buffalo Creek CrossFit – CrossFit
Metcon (Time)
Partner Wod:
5 Rounds
200 meter row each
30 Push Ups
40 Sit Ups
50 Squats
One partner works while other rest
031216
March 12, 2016
Partner Wod:
5 Rounds
200 meter row each
30 Push Ups
40 Sit Ups
50 Squats
One partner works while other rest