Buffalo Creek CrossFit – CrossFit
Class Priority = O + WOD
Olympic (O)
Clean and Jerk (EMOM 5)
WOD
Metcon (Time)
5 rounds for time of:
30 double unders
15 wall ball shots
5 Clean and Jerks 155/105
031416
March 14, 2016
Class Priority = O + WOD
5 rounds for time of:
30 double unders
15 wall ball shots
5 Clean and Jerks 155/105