Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
WOD
Running clock
A,: Push Press (5 min establish 2 rm; rest 1 min before B)
B. : Metcon (AMRAP – Rounds and Reps)
min 6=14
Amrap 8
400m run
10 KB Thrusters 35/26
Rest 3 min before C
C: Metcon (Time)
Minute 17- till finished
100 Double Unders
50 Situps