Buffalo Creek CrossFit – CrossFit
Metcon (Time)
Partner Wod For Time:
100 Wall Balls
100 Med Ball Squat Cleans
100 Med Ball Sit Ups
100 Push Ups
– Med ball CANNOT touch ground! If it does, 10 burpee penalty for both partners. If duo has different weight med balls, 1 ball must always be off the ground.