Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
With a continuously running clock:
For time:
21 Deadlifts 225/155
200m Shuttle run(50m out & back, x2)
15 Deadlifts
200m Shuttle run
9 Deadlifts
200m Shuttle run
Rest 5 minutes & repeat, but:
Change Deadlift to Thruster 95/65
Rest 5 minutes & repeat, but:
Change Thruster to Power Snatch 75/55