Buffalo Creek CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Wod:
AMRAP 30
19 Wall Balls
76 Double Unders
19 Calorie Row
76 Kettlebell Swings
19 Wall Ball Sit Ups
76 Burpees
*Break up reps any way you would like. Must be done in order.