Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
WOD
Metcon (AMRAP – Reps)
AMRAP 3
7 Hang Pwr Snatch 75/55
14 Squat
rest 3 min
AMRAP 3
12/9 Cal Row
5 Burpee
rest 3 min
Repeat
040816
April 8, 2016
Class Priority = WOD
AMRAP 3
7 Hang Pwr Snatch 75/55
14 Squat
rest 3 min
AMRAP 3
12/9 Cal Row
5 Burpee
rest 3 min
Repeat