Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
WOD
Metcon (AMRAP – Reps)
@0:00 AMRAP 5
5 Pistol
5 Press 75/55
@8:00 AMRAP 5
50m Run
5 HSPU
@16:00 AMRAP 5
5 OH Lunge 95/65
5 Push Jerk 95/65
Run Counts as 5 reps
Pain Cave (PC)
50 CAL ROW (Time)
50 Cal Row
Core
Metcon (Weight)
20 Turkish Get Up- Heavy as possible