Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Strength (S)
Back Squat (5×3 (add 5lbs to last week))
WOD
50 Thrusters for Time (Time)
50 Thrusters for time #95/65
Olympic (O)
Snatch Grip Push Press + OHS (5x 3.1)
Push Press is from behind neck