Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
WOD
Metcon (Time)
For Time:
20 C2B
30 OHS 75/55
40 Ab-mat Sit up
100 Double Unders
40 Ab-mat Sit up
30 OHS
20 C2B
Olympic (O)
3- Position Snatch (8 x 1.1.1 (increase loading))
Hi-hang + hang + floor