Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
WOD
Metcon (Time)
3 Rounds for Time:
25 Wall Ball Sit up toss
75 Double Unders
15 Front Rack Lunge 135/95
021216
February 12, 2016
Class Priority = WOD
3 Rounds for Time:
25 Wall Ball Sit up toss
75 Double Unders
15 Front Rack Lunge 135/95