Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Strength (S)
A1: Weighted Pull-ups (5-5-5; rest :30)
A2: Ring Dips (Kipping 3 x 8-10; rest :30)
WOD
Metcon (AMRAP – Reps)
Every 3 min x 4
Run 400m
5 MU (10 pullup)
*amount of MU/PU completed