Buffalo Creek CrossFit – CrossFit
Strength (S)
Front Squat (3-3-3-3)
WOD
Metcon (Time)
4 rds
20 Cal Row
2 Rope Climbs
10 Toes 2 Bar
*Sub For Rope Climb = :45 hang from bar
031516
March 15, 2016
4 rds
20 Cal Row
2 Rope Climbs
10 Toes 2 Bar
*Sub For Rope Climb = :45 hang from bar