032116

Buffalo Creek CrossFit – CrossFit

Class Priortiy = S + WOD

Strength (S)

KB Front Rack Lunges (3 x 20 Alt Lunge rest 2 min)

WOD

Metcon (Time)

600m Run

30 Pullups

20 Burpees

400m Run

20 Pullup

15 Burpees

200m Run

10 Pullups

10 Burpees