Buffalo Creek CrossFit – CrossFit
WOD
Metcon (Time)
Partner Wod
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*split reps any way you would like
040916
April 9, 2016
Partner Wod
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*split reps any way you would like