Nasy Girls

Buffalo Creek CrossFit – CrossFit

Class Priority = WOD

WOD

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Strength (S)

Back Squat (3 x 5 @75%)

Olympic (O)

Hang Clean + Hi-Hang Clean (3 x 2.2)